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My experience reading Self-help books

Posted on Tuesday,April 21, 2020Tuesday,April 21, 2020 by gayu2 Comments

“The books transported her into new worlds and introduced her to amazing people who lived exciting lives.” – Matilda, Roald Dahl In the quiet corners of my school library I…

Instagram Live Sessions – Q&A- Part 1

Posted on Sunday,April 19, 2020Sunday,April 19, 2020 by gayuLeave a comment

Hello all, How are you all doing today? Thank you so much for your comments on my previous post. I’ll do a narration of the story soon and you could…

Boon or Curse?

Posted on Friday,April 17, 2020Friday,April 17, 2020 by gayu16 Comments

“Mumma tell me a story” said my 13 year old. “I haven’t read a story book in a while.” I replied. “Then create a story now and tell me” she…

7 Strategies for Working from Home during Lockdown

Posted on Thursday,April 16, 2020Thursday,April 16, 2020 by gayuLeave a comment

“Ma’am I feel so overwhelmed. I have so much work now and I am unable to focus on anything.” said an IT professional during our 30 minute complimentary consultation call….

Lessons I’ve learnt in Lockdown:

Posted on Wednesday,April 15, 2020Wednesday,April 15, 2020 by gayuLeave a comment

Hello all, How are you doing today? The lockdown has been extended till 3rd May and though I knew this would happen, I’m experiencing a range of emotions. So I…

Self Care during Covid-19

Posted on Sunday,March 29, 2020Sunday,March 29, 2020 by gayu3 Comments

Hello all, How are you doing? Wherever you are right now, with your family or staying alone, I hope you are safe, healthy and have the stock of all the…

My Transformation through Vipassana

Posted on Tuesday,August 6, 2019Tuesday,March 10, 2020 by gayuLeave a comment

Before you read this post, I’d recommend reading my previous post that describes my experience of Vipassana. It’s been 8 months since I did my first 10 day silent meditation…

Create More Time- Effective Time Management Tips

Posted on Thursday,August 1, 2019Thursday,August 1, 2019 by gayu3 Comments

Have you ever noticed this? You are with someone whose company you don’t like and you feel each minute passes by like an hour but when you are with someone…

8 Books that Transformed my Mindset

Posted on Thursday,February 21, 2019Thursday,February 21, 2019 by gayu4 Comments

“If you only read the books that everyone else is reading, you can only think what everyone else is thinking.” -Haruki Murakami I don’t remember the exact age when I started…

Lifestyle changes I made during the Depressive Phase

Posted on Monday,February 18, 2019Monday,February 18, 2019 by gayu2 Comments

Those who follow my journey on Facebook and Instagram know that I went through a severe depressive phase in my life. There was this constant surge of emotions and I…

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Gayu

I am a professional storyteller and creative writer. I work as an emotional wellness coach with individuals, parents, children and teens. My personal journey of recovery from depression encouraged me to become a therapist and work with others facing similar challenges. In this blog I share my personal opinions on parenting, relationships and hope to create an awareness about mental health challenges. I conduct storytelling workshops for children, emotional coaching seminars for individuals, children and parents.

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